- low in saturated fat and cholesterol
- high in dietary fiber, vitamin A, vitamin C, vitamin K, potassium, manganese, riboflavin, vitamin B6, calcium, magnesium and phosphorus
- high in salt
- cleanses your body from toxins
- improves skin tones
- when you eat celery, you burn more calories than you actually consume
- Support the immune system
- Potential blood pressure benefits
- Cholesterol-lowering
- Diuretic activity - helping to rid the body of excess fluid
- Promote optimal health - prevents free radicals from damaging cells
The nutritional value and health benefits of celery makes it ideal for maintaining optimum health and weight loss.
When selecting celery look for straight rigid stalks that snap when bent and leaves that show no sign of wilting.
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