Food that helps cellulite reduction - green tea

Green tea

• strong diuretic effect
• antioxidant - protects your body from free radicals, and thus prevents aging of the skin
• stimulates producing of adrenalin, a hormone that helps using excess calories by accelerating energy consumption
• lowers total cholesterol levels, and improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL)

Health benefits:

• Cancer
• Rheumatoid arthritis
• High cholesterol levels
• Cardiovascular disease
• Infection
• Impaired immune function
• Helps dieters
• Prevents tooth decay and food poisoning

Instructions for green tea preparing in order to benefit the most:

• use 1 tea bag, or 2 - 4 grams of tea, per cup
• use cold water, and bring it to boil
• after the boiling, and removing the kettle, leave the water for up to 3 minutes
• pour the water over the tea bag or tea, leave it for 3 minutes, and than remove the tea bag or tea
• cool the tea for 3 more minutes