Food that helps cellulite reduction - green tea

Green tea
  • strong diuretic effect
  • antioxidant - protects your body from free radicals, and thus prevents aging of the skin
  • stimulates producing of adrenalin, a hormone that helps using excess calories by accelerating energy consumption
  • lowers total cholesterol levels, and improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL)
Health benefits:
  • Cancer
  • Rheumatoid arthritis
  • High cholesterol levels
  • Cardiovascular disease
  • Infection
  • Impaired immune function
  • Helps dieters
  • Prevents tooth decay and food poisoning
Instructions for green tea preparing in order to benefit the most:
  • use 1 tea bag, or 2 - 4 grams of tea, per cup
  • use cold water, and bring it to boil
  • after the boiling, and removing the kettle, leave the water for up to 3 minutes
  • pour the water over the tea bag or tea, leave it for 3 minutes, and than remove the tea bag or tea
  • cool the tea for 3 more minutes

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