What makes a good cellulite diet?

Experts claim that proper nourishment is a main solution for cellulite. So, what that means is that you should change your dietary habits to a more natural, healthier food.

This is what your diet should look like:

• Balanced and proper nourishment rich with vitamins, minerals and fibers.
• Liquid - 2,5 liters of water a day - to make the elimination of the toxins easier.
• Avoid smoking, sweets, sugar added drinks and alcohol.
• Avoid salt.
• Blueberry and pineapple juice - especially recommended for those whose bodies seem to retain many liquid.
  
• Consider consuming food additives - like multivitamins and minerals.
• Especially those who contain extracts of birch-tree, marshmallow and ginkgo balboa - those improve substance transition, induce circulation and lymph drainage, and reduce fat.
• Vitamin C induces creation of collagen, so the skin will be toned.

10 simple advices for your nutrition and health

1. Take care about your weight
2. Be physically active every day
3. Eat various, and consider the food pyramid
4. Eat whole wheat food
5. Eat fruits and vegetables
6. Rather choose low fat food
7. Avoid food and drinks with sugar added
8. Add less salt
9. If you drink alcohol, be moderate
10. Take care that the food you consume is approved and healthy