10 simple advices for your nutrition and health

1. Take care about your weight
2. Be physically active every day
3. Eat various, and consider the food pyramid
4. Eat whole wheat food
5. Eat fruits and vegetables
6. Rather choose low fat food
7. Avoid food and drinks with sugar added
8. Add less salt
9. If you drink alcohol, be moderate
10. Take care that the food you consume is approved and healthy
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