Food that helps cellulite reduction - banana

  • one of the most precious sources for potassium, manganese, magnesium, fiber and vitamin C
  • helps removing liquid from our body
  • helps regulating blood pressure
  • they are said to contain everything a human needs
  • they contain all the 8 amino-acids our body cannot produce itself
  • bananas have virtually no saturated fats, around 2 grams of protein and around 50 grams of carbohydrate each
BUT, banana is very sweet, so you should take care about the calories! It's not recommended to eat banana after a meal, rather eat it as a standalone energy snack.

Health benefits
  • Cardiovascular protection from potassium and fiber
  • Soothing protection from stomach ulcers and ulcer damage
  • Improving elimination - which is beneficial for your cellulite struggle
  • Protect your eyesight
  • Better bones
  • Promote kidney health
As already has been said, bananas are rich in potassium, one of the most important electrolytes, which helps regulate heart function as well as fluids balance. In addition, bananas contain pectin, a soluble fiber that can help normalize movement through the digestive tract and ease constipation.
Banana is an excellent energy source for you when you take your exercises, run, swim...
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