Cellulite diet - day 1

Breakfast:

• 1 yogurt or 1.5 dl of milk
• honey tbspn
• cereals
• pear

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• chicken breasts in hot sauce with cooked rice
• vegetable soup
• sauce: yogurt, olive oil, salt, chili peppers

*Vegetarian lunch:

• soy and cooked vegetables instead of meat
  

Between lunch and dinner:

• orange

Dinner:

• integral bread 50g
• salad: green salad, 1 hard boiled egg sliced, ham 50g, orange juice 4 tbspns, salt, chili pepper

*Vegetarian dinner:

• use tofu or seitan instead of meat