Cellulite diet - day 3

Breakfast:

• milk 1,5 dl
  
• honey tbspn
• cereals
• raspberries 250g

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...
  

Lunch:

• vegetable soup
• zucchinis 200g
  
• 1 paprika
• ham 50g
• white beans 50g
• salt, pepper, olive oil, vinegar, soya souce
  

*Vegetarian lunch:

• soy or tofu instead of meat
  

Between lunch and dinner:

• apple

Dinner:

• integral bread 50g
• salad: chicken meat, zucchinis 200g, green salad 60g, orange juice 3 tbspns, vinegar 1 tbspn, salt, chili pepper, sour cream or yogurt 3 tbspns
  

*Vegetarian dinner:

• use tofu or seitan instead of meat