Cellulite diet - day 4

Breakfast:

• mango frappe - milk 1.5 dl, mango 100g
  

Between breakfast and lunch:

• 40 g of dried fruit - apples, apricots, plums, pears...

Lunch:

• vegetable soup
• fish with cooked rice 40g
  
• sauce: lemon juice 1 tbspn, salt, pepper, horse radish, dill, sour cream or yogurt 2 tbspns, tomato
  

*Vegetarian lunch:

• soy and cooked vegetables instead of fish
  

Between lunch and dinner:

• integral pastry
• ham 20g
• mustard, green salad
  

Dinner:

• integral pastry
  
• salad: champignon 150g, green salad 70g, white beans 100g, orange juice 3 tbspns, lemon juice 1 tbspn, olive oil 1 tbspn, garlic, salt, chili pepper