Breakfast:- 1 yogurt or 1.5 dl of milk
- honey tbspn
- cereals
- kiwi
Between breakfast and lunch:- 40 g of dried fruit - apples, apricots, plums, pears...
Lunch:- spinach omelet: cooked spinach 100g, 2 egg yolks mixed with salt and pepper, 2 egg-whites mixed, onion, garlic, olive oil
- whole weed bread
Between lunch and dinner:- whole weed bread 50g
- turkey salami, green salad
- vegetarian version: use tofu
Dinner:- integral bread 50g
- cheese 30g
- salad: celery 400g, orange, yogurt 2 tbspns, orange juice 1 tbspn, salt, pepper
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