How: Get rid of awful cellulite on thighs

Q: How can I get rid of this awful cellulite on my thighs?
Since I don't do cheer leading anymore and I've been out of high school, I have noticed I'm getting cellulite on the backs of my thighs. I know exercise to target that area will help, so I am doing that. But how soon will I see results? I am also wondering if the creams really work and how long it will take for the cellulite to go away if I apply it as directed, like 2 times a day? Tell me about your nasty cellulite experiences please!
I weigh 140 lbs and I'm 5'7"., and I work out 5 days a week.

A: It's good that you exercise; those target-area-exercises should really help removing cellulite.
Using anti cellulite creams should help you reducing cellulite, but mostly reducing the appearance of cellulite. To understand more how anti cellulite creams work look at this article.
Also, there are some cheap and effective home remedies that will help you reduce cellulite. You can see the list here.

Best way to get rid of cellulite on your thighs

Q: What's the best way to get rid of cellulite on your thighs?
It's bathing suit season, and I have cellulite. I've tried the creams and lotions for skin smoothing--they don't work. I work 12 hour days sitting at a computer 5 days a week. I'm pretty exhausted when I get home, so I've had a hard time being motivated to workout. I'm about 20 lbs overweight, I know, but I was wondering if there were any simple exercises that target the thigh area, specifically to tone and flatten that cellulite. I want to wear my bikini confidently--not covered by a pair of long shorts... Any suggestions? Advice? Help?

A: Practically any exercise that makes your legs move would be good for you. Maybe you could try some new things that you'd like and so exercise more than usual - for example take a dancing class.
But also running, jumping, swimming... would do it too.

One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Just try to be in that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.

Also, look at this article, it gives you advices how to put your anti cellulite routine in a busy schedule.

Exercises to get rid of cellulite on upper back thighs

Q: What exercise can I do to get rid of cellulite on my upper back thighs?
I already do a lot of cardio. I am 5"5' and I weigh about 110 lbs. I am pretty thin but I have always had cellulite. I do weigh training like lunges and squats but it doesn't seem to work. Any suggestions from personal experience?

A: Practically any exercise that makes your legs move. Maybe you could try some new things that you'd also like and so exercise more than usual - for example take a dancing class.
But also running, jumping, swimming... would do it too.

One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
You can do this frequently at home or in office.

The best way to reduce cellulite around thighs

Q: What is the best way to reduce cellulite around thighs?
I'm working out and losing weight a bit at a time, but i have this gross cellulite all the way around my thighs that doesn't look like its going away. And I want it gone I love shorts and little skirts and want to be able to wear them this summer.

A: There are many ways to lose cellulite.
Here's the list of food that helps fighting cellulite.

And, the 10 useful advices in preventing and solving cellulite:

1. Consume liquid. It is most recommended to drink pure water. Water helps in detoxification of your body. Many studies showed how essential it is for our body to consume enough water.

2. Regularize your eating habits. Cut down on fat rich food, proteins of animal origin, simple carbohydrate (e. g. ordinary sugar). Consume more fruit and vegetable, complex carbohydrates (e. g. rice, cereals). Avoid eating too late in the evening, and make breakfast your central meal. Rather have more small meals during the day than few big ones.

3. Vitamin C, potassium and sulfur rich food. Those help removing "bad" substances from your body.

4. Avoid coffee and alcohol. They help reducing water form your body and therefor should be avoided. From other hand, some say that consuming coffee is good for getting rid of cellulite. So, take the coffee thing with a grain of salt, i. e. if you like it and think it benefits you than drink it, otherwise don't.

5. Avoid salted and spicy food. Salt is one of the main causative agents of cellulite accumulation. Try adding less and less salt, as cutting it instantly will make your food taste really grouse.

6. Detoxification. For detoxification through urine use herb teas, especially nettles tea. It is also recommended to use dried plums, wheat sprouts, flax seeds and oat meal - you know what kind of detoxification this is :)

7. Oxygen - spend your time in nature. Breathing clean air is... well, do I really have to explain why is this good for you?!

8. At least half an hour of exercising daily. It stimulates metabolism and helps extracting toxins. Physical inactivity is one of biggest causes of cellulite accumulation. Swimming is considered to be the most useful physical activity for preventing and solving cellulite.

9. Massage. Gentle massage of critical parts of your body stimulates blood and lymph circulation, and so helps reducing cellulite. There's no need for rough pressing or crude massage, as cellulite layer is situated only 3 -5 millimeters under your skin.

10. Relax. Many consider stress as one of main causes of cellulite accumulation - so, relax! If that would be as easy as they say it!

How: Get rid of cellulite and tone thighs easy at home

Q: How do I get rid of cellulite and tone my thighs easy at home?
I have mild cellulite on my thighs, I want to tone them and get rid of the cellulite. Does anyone have any easy exercises I can do at home that don't take up to much time. I want to wear a bikini by may.

A: One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.

Also, check those anti cellulite home remedies.