There are many possible reasons for cellulite to appear. Besides the inherited affinity to accumulating cellulite, our habits play a huge role. What we do, eat, and even how we feel, may have affect.
There are some food that might be helpful for getting rid of cellulite, but it's also useful to know what food you should avoid to prevent cellulite.
Basically, you should avoid too sugary and too oily food. Everything super processed is bad. Deep fried - don't even think about it. List goes on, but I'm sure you catch my drift. :)
For the detox part, on one hand you have to reduce the input of said food, and on the other hand, you should try implementing as much fruit, vegetables, unrefined and even raw food.
Especially good for detox are teas (like green tea), but don't add sugar, use honey instead. Also, juiced fruit like grapefruit, oranges and lemons, (or all of them together!) are really great.
It's nice to make a "detox day" at least once a month. Menu for such day would tipicaly look like this:
Breakfast (in early morning)
Juiced grapefruit (pure, no sugar, lots!)
Yogurt (instead for looking at the supermarket for the low fat one, try your luck at farmers market with some home made organic yogurt)
Bananas
Lunch
Soup (just veggies, no pasta, no cream)
Raw salad (sprouts, avocado)
Juiced fruit
Dinner (at least few hours before you go to sleep)
Green tea with honey
During the day (between the meals)
Green tea (or some other kind) - few cups
Fruit - apples, pineapples, grape, citrus, ...
Raw vegetable - tomatoes, cucumber, celery, ... (anything that could be eaten raw)
This is just one example, you could try many variations. Also, remember - it is "detox day" - after one day of detoxification you should continue with a normal diet.
Showing posts with label cellulite diet. Show all posts
Showing posts with label cellulite diet. Show all posts
Foods to eat to reduce cellulite and fat
Q: What foods should I eat to reduce cellulite and fat?
My thighs have a little fat on them and my butt has some cellulite. So I was wondering what foods I should eat to reduce fat and cellulite.
A: See here what makes a good cellulite diet.
Food that helps fighting cellulite:Cellulite diet and nutrition advices:
My thighs have a little fat on them and my butt has some cellulite. So I was wondering what foods I should eat to reduce fat and cellulite.
A: See here what makes a good cellulite diet.
Food that helps fighting cellulite:Cellulite diet and nutrition advices:
- What makes a good cellulite diet?
- 10 simple advices for your nutrition and health
- How to drink 2 litres of water a day??!!!
Cellulite diet - day 7
Breakfast:
- 1 yogurt or 1.5 dl of milk
- honey tbspn
- cereals
- mango 150g
- 40 g of dried fruit - apples, apricots, plums, pears...
- beef with vegetables: beef 100g, potatoes 150g, leek 150g, celery 300g, vegetable stock 3 dl, salt, pepper, yogurt 1 tbspn
- soy and cooked vegetables instead of meat
- tangerines 2
- integral bread 50g
- salad: green salad 100g, paprika 200g, soy sprouts 100g, vinegar 1 tbspn, orange juice 2 tbspns, olive oil, mustard, parsley, salt, pepper
Cellulite diet - day 6
Breakfast:
- 1 yogurt or 1.5 dl of milk
- honey tbspn
- cereals
- kiwi
- 40 g of dried fruit - apples, apricots, plums, pears...
- spinach omelet: cooked spinach 100g, 2 egg yolks mixed with salt and pepper, 2 egg-whites mixed, onion, garlic, olive oil
- whole weed bread
- whole weed bread 50g
- turkey salami, green salad
- vegetarian version: use tofu
- integral bread 50g
- cheese 30g
- salad: celery 400g, orange, yogurt 2 tbspns, orange juice 1 tbspn, salt, pepper
Cellulite diet - day 5
Breakfast:
- 1 yogurt or 1.5 dl of milk
- honey tbspn
- cereals
- apple
- 40 g of dried fruit - apples, apricots, plums, pears...
- pork chops
- sauce: cucumber, paprika, orange juice 2 tbspns, vinegar 1 tbspn, oil, salt, pepper, garlic, soy sauce
- whole weed bread
- soy and cooked vegetables instead of meat
- pineapple 1/2
- integral bread 50g
- ham 30g
- salad: carrot, broccoli, green salad, yogurt, orange juice 1 tbspn, salt, chili pepper, mustard
- use tofu or seitan instead of meat
Cellulite diet - day 4
Breakfast:
- mango frappe - milk 1.5 dl, mango 100g
- 40 g of dried fruit - apples, apricots, plums, pears...
- vegetable soup
- fish with cooked rice 40g
- sauce: lemon juice 1 tbspn, salt, pepper, horse radish, dill, sour cream or yogurt 2 tbspns, tomato
- soy and cooked vegetables instead of fish
- integral pastry
- ham 20g
- mustard, green salad
- integral pastry
- salad: champignon 150g, green salad 70g, white beans 100g, orange juice 3 tbspns, lemon juice 1 tbspn, olive oil 1 tbspn, garlic, salt, chili pepper
Cellulite diet - day 3
Breakfast:
- milk 1,5 dl
- honey tbspn
- cereals
- raspberries 250g
- 40 g of dried fruit - apples, apricots, plums, pears...
- vegetable soup
- zucchinis 200g
- 1 paprika
- ham 50g
- white beans 50g
- salt, pepper, olive oil, vinegar, soya souce
- soy or tofu instead of meat
- apple
- integral bread 50g
- salad: chicken meat, zucchinis 200g, green salad 60g, orange juice 3 tbspns, vinegar 1 tbspn, salt, chili pepper, sour cream or yogurt 3 tbspns
- use tofu or seitan instead of meat
Cellulite diet - day 2
Breakfast:
- banana frappe - use 1 banana and 1,5 dl of milk
- 40 g of dried fruit - apples, apricots, plums, pears...
- pasta in mushroom sauce
- pasta 40g
- sauce: mushrooms 200 g, smashed garlic, cooking cream or yogurt 2 tbspns, salt, pepper, milled nuts, spices
- integral pastry
- cheese 30g
- integral bread - 1 slice
- fresh cheese
- salad: mango, vinegar 1 tbspn, orange juice 3 tbspns, salt, chili pepper
Cellulite diet - day 1
Breakfast:
- 1 yogurt or 1.5 dl of milk
- honey tbspn
- cereals
- pear
- 40 g of dried fruit - apples, apricots, plums, pears...
- chicken breasts in hot sauce with cooked rice
- vegetable soup
- sauce: yogurt, olive oil, salt, chili peppers
- soy and cooked vegetables instead of meat
- orange
- integral bread 50g
- salad: green salad, 1 hard boiled egg sliced, ham 50g, orange juice 4 tbspns, salt, chili pepper
- use tofu or seitan instead of meat
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