Could pregnancy induce more cellulite? Well, you'll surely gain some weight - that should not worry you; 80% of that newly gained weight you'll lose in the first few months after the birth. The good news is, you have no reason to think that you'll be more prone to cellulite during pregnancy than in any other period of your life.
However, pregnant or not, cellulite is something that is easier to prevent and cure.
While pregnant, many diverse methods of getting rid of cellulite can not work for you - you can not go on a diet, use any kind of "magical" pills (which I would not recommend anyway), go to arduous treatments, etc.
Here's the list of things you could do, easily at your home, for preventing and reducing cellulite while pregnant:
1. Walk. If there is no complication with your pregnancy, or not advised by your doctor otherwise, walking is a good way of preventing and reducing cellulite. It's recommended to walk for at least half an hour a day, but if you have enough time, even 2 or 3 hours a day would be great.
2. Massage. This specially goes for those areas already affected with cellulite.
3. Relax & enjoy. It's seriously considered that one causes of cellulite is stress. Pregnancy might be stressful for some, so try to enjoy in good sides of it. For relaxation you might use some steamy baths with salts, oils and essential oils like lavender, orange, grapefruit, rosewood, ... . Here you can check the list of home made cellulite remedies!
4. Eat lots of fruits and vegetables. They contain necessary vitamins and minerals, as well as dietary fibers. Some of the best fruits for preventing cellulite are grapes, banana and pineapple.
5. Drink lots of water, unsweetened tea, juiced fruit like orange, grapefruit, yogurt.
These might sound a bit simplistic, but the hard part is making it all a habit. Simply said, there is no miracle, sophisticated, complicated way of preventing and getting rid of cellulite, but simply doing your best to adopt these habits as much as possible.
Showing posts with label cellulite answer. Show all posts
Showing posts with label cellulite answer. Show all posts
Is cellulite preventable?
Q: What is cellulite? Is it preventable, or is it all in the genes like stretch marks? I've just noticed maybe a tiny weeny bit of what I think MAY be cellulite, on my thigh. I'm not sure though, I'm 18 and I've never really understood what it is. Is there anything I can do to prevent more forming?
A: Here's an article that explains what exactly cellulite is:
It's easiest to explain if you compare cellulite to fat.
> Regular fat provides protection to the organs and muscles, and insulates the body. Cellulite has no positive use.
> Regular fat, when squeezed, is smooth in texture. Cellulite appears to have ridges, lumps and irregularities, when squeezed.
> Regular fat could occur anywhere on the body. Cellulite appears only in some parts of the body such as the thighs, arms, buttocks and breasts.
> Regular fat can be accessed by the body as an energy source, while cellulite cannot be used as an energy source.
Also, the causes of cellulite are:
- poor nutrition
- physical inactivity
- genetics
- stress
- bad circulation
- hormones
Cellulite around belly
Q: How can i get rid of the cellulite around my belly? I'm not fat, at all. But I have gained a few pounds, and since I'm a small girl, it looks like more than it really is. Io, I like my other body parts with the weight, but how can I get rid of the little bit of cellulite I have in my belly area? I have been doing some dancing every morning. What else can I incorporate to my workout routine? I don't want products to buy. I want to know of exercises to do to help me get rid of it.
A: Removing cellulite from any area of your body is always the same, except for the exercises that are specialized for each part of your body. There is no specific exercise to remove cellulite from your belly, but working out the usual belly exercises should help reducing cellulite also.
To really remove cellulite it is not enough only to work the target area, but you should also look at your eating habits, avoid alcohol, smoking, stress, junk food... .
Also, there are some effective home remedies for reducing cellulite that you can make your self and use on targeted area.
It helps also to understand what cellulite really is in order to reduce it.
The easiest way to lose cellulite in a timely manner (two weeks)
Q: What is the easiest way to lose cellulite from the back of your thighs in a timely manner? I am going to be a counselor at a summer camp in about 2 weeks and I have some cellulite on the back of my thighs that I would love to tone down a little bit before camp starts. I am not what you call a big girl, pretty much just average but, I can't seem to fix that unsightly area. Any ideas? Any would be appreciated :P
A:In just two weeks it's impossible to lose your cellulite, but you could work on reducing the appearance of cellulite. The best express ways of doing so are:
- tanning - if you tan a little bit your lumps will be less visible, but don't go overtanning as it might look even worse
- water - take good care not to dehydrate, as dehydration reveals cellulite even more
- massaging, exfoliating, rubbing - do that while taking shower; your skin will immediately look smoother
- use some home remedies for reducing cellulite during these two weeks
- avoid alcohol and cigarettes - they dehydrate you, and make your skin look unhealthy
Cellulite - what do men think of it?
Q: What do men think of woman have cellulite but are not over weight? Even small petite fit woman have cellulite! Even the skinniest girl can have cellulite, I hate it! I'm 5'4 120lbs and have a little tiny bit I can still wear short skirts and short shorts but still - I hate it!! So what do men think of woman who have cellulite but are at a normal weight? IS it unattractive?
A: You should not worry that much about the cellulite. Sure, there are some men who would notice it, and who mind it, but most of the men are not that much concerned about your few bumps and lumps. Try focusing on things you love on your self and your body... The more beautiful you feel, the more beautiful you will be to the other people.
Best way to tone butt and make cellulite disappear
Q: What is the best way to tone my butt and make cellulite disappear?
Just wondering if anyone has a favorite butt toning exercise...or if anyone knows how to make cellulite disappear? I have heard that cellulite is genetic to a point...and I have tried a lot of exercises to tone up and make cellulite less noticeable, and I eat pretty healthy (with the exception of splurges now and than) but I still have this problem. Any suggestions would really help! Thanks!
A: One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
Also, check those anti cellulite home remedies.
Just wondering if anyone has a favorite butt toning exercise...or if anyone knows how to make cellulite disappear? I have heard that cellulite is genetic to a point...and I have tried a lot of exercises to tone up and make cellulite less noticeable, and I eat pretty healthy (with the exception of splurges now and than) but I still have this problem. Any suggestions would really help! Thanks!
A: One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
Also, check those anti cellulite home remedies.
Natural and very effective ways to reduce cellulite
Q: Are there natural and very effective ways to reduce cellulite?I'm 5'6" and I weigh 121.5 pounds. I'm 18 years old, and I'm still in college. My waistline is 28.5" and my hips measure 33.5", in case it helps.
My stretch marks appear behind my thighs, near my butt, and on the top, front part of my thighs. They aren't very obvious, but it's visible when I wear a bikini.
I've tried using Nivea's Goodbye Cellulite for about a month, but I stopped because I didn't really see any difference, and because I misplaced it.
So, are there any proven methods you use to reduce cellulite? Something natural, for example, oats or the like. Or a massage technique perhaps? Personal experience would be highly valued. Thank you very much!
(It's actually kinda lumpy where there are stretch marks on my behind.)
A: The best natural products for you to use and make yourself at home for reducing cellulite are:
A: The best natural products for you to use and make yourself at home for reducing cellulite are:
- Coffee & olive oil anti cellulite shower scrub
- Coffee anti cellulite lotion
- Sea salt anti cellulite peeling
- Sugar & Coffee anti cellulite scrub
- Anti cellulite lotion
How: Get rid of cellulite and stretch marks?
Q: How do you get rid of cellulite and stretch marks?
I know that exercise and a diet is one way. I work at FedEx so I've got the exercise down but battling the diet. I'm just in need of another way to help get rid of the cellulite and stretch marks.
A: The causes of cellulite are many, unfortunately. But, also the ways to reduce cellulite are also almost endless, and you can never know which one will help you, until you try them all. Some of the ways are to exercise, diet, massage, take cold showers, avoid junk food, alcohol and cigarettes, use anti cellulite creams or home remedies, relax, avoid stress, spend time in clean nature... .
Browse through these pages here, and you'll find many, many information, advices and explanation. Understanding what cellulite is may also help fighting it.
How: Get rid of awful cellulite on thighs
Q: How can I get rid of this awful cellulite on my thighs?Since I don't do cheer leading anymore and I've been out of high school, I have noticed I'm getting cellulite on the backs of my thighs. I know exercise to target that area will help, so I am doing that. But how soon will I see results? I am also wondering if the creams really work and how long it will take for the cellulite to go away if I apply it as directed, like 2 times a day? Tell me about your nasty cellulite experiences please!
I weigh 140 lbs and I'm 5'7"., and I work out 5 days a week.
A: It's good that you exercise; those target-area-exercises should really help removing cellulite.
Using anti cellulite creams should help you reducing cellulite, but mostly reducing the appearance of cellulite. To understand more how anti cellulite creams work look at this article.
Also, there are some cheap and effective home remedies that will help you reduce cellulite. You can see the list here.
Affordable ways to reduce cellulite
Q: Are there any affordable ways to reduce cellulite?
I realize cellulite is merely fat, but aren't there treatments that can help compress or smooth the appearance of cellulite? I am not overweight, and I exercise regularly. Other than dieting down from a size 6 to a size 1, aren't there any affordable products or home remedies that can help? It's not unbearably hideous, but it does make me reluctant to wear shorts in public.
Incidentally, I've tried cellulite creams, but most are too expensive for me to use on a daily/nightly basis. I've noticed that caffeine and seaweed are frequent ingredients in cellulite creams, however. Are there any home remedies involving caffeine that might help?
A: You've got it all right - the dieting (not starving!, but choosing wisely what to eat), exercising and using good, cheap and effective home remedies will help you to reduce cellulite.
You can find here:
Feel free to look around, and find even more useful advices. Good luck!
What helps reduce the appearance of cellulite?
Q: I'm a thin girl but I have cellulite and stretch marks and it makes me feel well not pretty and guys like air brushed barbie doll models and with my cellulite I'm the furthest thing from a beautiful model. People say that the cellulite creams don't work and I don't know what else to try I do yoga and I do work out and I have noticed a difference but if anyone knows something that may help me please let me know.
A: If you're mostly concerned about the appearance you should try massaging your thighs, and combination of hot-and-cold showers and massaging. Also, exfoliating and brushing your skin would help.
As you also have problem with stretch marks you should moisturize your skin regularly, at least once a day. Your skin is lacking vitamins E and C, and that's why the stretch marks have appeared.
As you already do work out, I can suggest you to try some natural h
ome remedies for cellulite. Also, you may consider putting more of these foods that help fighting cellulite:
Or the anti cellulite diet:
A: If you're mostly concerned about the appearance you should try massaging your thighs, and combination of hot-and-cold showers and massaging. Also, exfoliating and brushing your skin would help.
As you also have problem with stretch marks you should moisturize your skin regularly, at least once a day. Your skin is lacking vitamins E and C, and that's why the stretch marks have appeared.
As you already do work out, I can suggest you to try some natural h
ome remedies for cellulite. Also, you may consider putting more of these foods that help fighting cellulite:Or the anti cellulite diet:
Diminish the appearance of cellulite
Q: What did you do to diminish the appearance of cellulite?
I have cellulite on the back of my thighs, it's not horrendous but it's not flattering -- at all!! What did you do to diminish your cellulite? Please do not suggest pills, that is not an option.
A: Try some cellulite home remedies:
Food that helps fighting cellulite:Cellulite diet and nutrition advices:
I have cellulite on the back of my thighs, it's not horrendous but it's not flattering -- at all!! What did you do to diminish your cellulite? Please do not suggest pills, that is not an option.
A: Try some cellulite home remedies:
- Coffee & olive oil anti cellulite shower scrub
- Coffee anti cellulite lotion
- Sea salt anti cellulite peeling
- Sugar & Coffee anti cellulite scrub
- Anti cellulite lotion
Food that helps fighting cellulite:Cellulite diet and nutrition advices:
- What is a good cellulite diet?
- 10 simple advices for your nutrition and health
- How to drink 2 litres of water a day??!!!
- Walk, swim, run, dance...
- Exercise at least half an hour a day
- Drink lots of water - improves blood circulation, makes cellulite less visible
- Brush and massage - also makes cellulite less visible, helps removing it, boosts circulation and skin looks healthier
- Moisturize your skin
- Take cold showers
- Relax - stress could also cause cellulite accumulation
- Junk food - it has "bad" calories (your body is not able to use them up, instead it stores them in form of fat, and fat becomes cellulite if pushed away from cellsl)
- Alcohol, cigarettes - generally they're very bad for your skin tone, and improve the appearance of cellulite. Alcohol also dehydrates your body.
- Physical inactivity - less physically active you are more calories don't end up burned but stored. Also inactivity makes your circulation worse, and so cellulite can form more easily.
- Tight clothes - those are not good for your blood and lymph circulation, so avoid them if possible.
Best way to get rid of cellulite on your thighs
Q: What's the best way to get rid of cellulite on your thighs?
It's bathing suit season, and I have cellulite. I've tried the creams and lotions for skin smoothing--they don't work. I work 12 hour days sitting at a computer 5 days a week. I'm pretty exhausted when I get home, so I've had a hard time being motivated to workout. I'm about 20 lbs overweight, I know, but I was wondering if there were any simple exercises that target the thigh area, specifically to tone and flatten that cellulite. I want to wear my bikini confidently--not covered by a pair of long shorts... Any suggestions? Advice? Help?
A: Practically any exercise that makes your legs move would be good for you. Maybe you could try some new things that you'd like and so exercise more than usual - for example take a dancing class.
But also running, jumping, swimming... would do it too.
One good small exercise at home is: stand close to the wall, push your back against
the wall and just lower your body until you come into position similar to sitting "in air". Just try to be in that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
Also, look at this article, it gives you advices how to put your anti cellulite routine in a busy schedule.
It's bathing suit season, and I have cellulite. I've tried the creams and lotions for skin smoothing--they don't work. I work 12 hour days sitting at a computer 5 days a week. I'm pretty exhausted when I get home, so I've had a hard time being motivated to workout. I'm about 20 lbs overweight, I know, but I was wondering if there were any simple exercises that target the thigh area, specifically to tone and flatten that cellulite. I want to wear my bikini confidently--not covered by a pair of long shorts... Any suggestions? Advice? Help?
A: Practically any exercise that makes your legs move would be good for you. Maybe you could try some new things that you'd like and so exercise more than usual - for example take a dancing class.
But also running, jumping, swimming... would do it too.
One good small exercise at home is: stand close to the wall, push your back against
the wall and just lower your body until you come into position similar to sitting "in air". Just try to be in that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.Also, look at this article, it gives you advices how to put your anti cellulite routine in a busy schedule.
Causes of stretch marks and cellulite
Q: What are stretch marks and cellulite caused by?
I have a friend who is extremely skinny. She's 5.2" and weights 97 lbs but she has cellulite on the backs of her upper thighs and stretch marks on her buttocks and the backs of her knee. I don't get it. I'm 5.5" and I weight 120lb and we both don't work out and I don't have cellulite or stretch marks. I don't understand. I thought only people who gained a lot of weight rapidly got stretch marks like in pregnancies. She's too skinny, and she hates her legs. What could she do? Her mother who doesn't know she has this problem bought her a bunch of short shorts and she wants to wear them, but she wants to get rid of the cellulite and stretch marks. What can she do? Btw, she does not have fatty foods or any red meats in her diets. she only eats vegetables, fruits, pastas and white meat.
A: Her skin lacks vitamins E and C. She should use a body cream or lotion for stretch marks prevention that are rich with vitamins. She can try making some home remedies, as well.
Stretch marks are there to stay, but could be less visible if treated with creams or lotions, of which specially good is cocoa butter based creams and lotions, or cocoa butter itself.
If the stretch marks go really bad she could recover her skin's appearance with laser treatments.
For cellulite removal she has many options. Here you can find many tips for getting rid of cellulite. Also, feel free to look around, there are many useful articles, tips and advices around here.
I have a friend who is extremely skinny. She's 5.2" and weights 97 lbs but she has cellulite on the backs of her upper thighs and stretch marks on her buttocks and the backs of her knee. I don't get it. I'm 5.5" and I weight 120lb and we both don't work out and I don't have cellulite or stretch marks. I don't understand. I thought only people who gained a lot of weight rapidly got stretch marks like in pregnancies. She's too skinny, and she hates her legs. What could she do? Her mother who doesn't know she has this problem bought her a bunch of short shorts and she wants to wear them, but she wants to get rid of the cellulite and stretch marks. What can she do? Btw, she does not have fatty foods or any red meats in her diets. she only eats vegetables, fruits, pastas and white meat.
A: Her skin lacks vitamins E and C. She should use a body cream or lotion for stretch marks prevention that are rich with vitamins. She can try making some home remedies, as well.
Stretch marks are there to stay, but could be less visible if treated with creams or lotions, of which specially good is cocoa butter based creams and lotions, or cocoa butter itself.
If the stretch marks go really bad she could recover her skin's appearance with laser treatments.
For cellulite removal she has many options. Here you can find many tips for getting rid of cellulite. Also, feel free to look around, there are many useful articles, tips and advices around here.
Not overweight, but lots of cellulite
Q: I don't look overweight,but I have cellulite like crazy on butt and thighs,how do i get rid of them?
My cellulite is genetic, I gain weight in my thighs butt and arms.
My butt and thighs have tons of cellulite and i don't know if u can get rid of it from exercising. My body fat is 34% and yes I know 34% means obese ,but I do not feel or look obese, and all my fat is in my thighs, and my thighs don't even look huge. How do I get rid of cellulite? What foods can I eat to lower body fat fast every month???
I don't really cook, I just want simple foods. Like whole wheat bread with jam, or eggs in the morning with toast. I drink healthy smoothies in morning. I don't really eat vegetables. I like whole wheat noodles. Something that takes 5 minutes to do.
A: You should try this 1-week cellulite diet. The meals are simple, and you'll have no problem preparing them. After one week ends you can start over again.
Cellulite diet:Also, here's the list of food that helps reducing cellulite:
You should also try to work out some. Practically any exercise that makes your legs move would do the job. Maybe you could try some new things that you'd like and so exercise more than usual - for example take a dancing class.
But also running, jumping, swimming... would do it too.
One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Just try to be in that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
My cellulite is genetic, I gain weight in my thighs butt and arms.
My butt and thighs have tons of cellulite and i don't know if u can get rid of it from exercising. My body fat is 34% and yes I know 34% means obese ,but I do not feel or look obese, and all my fat is in my thighs, and my thighs don't even look huge. How do I get rid of cellulite? What foods can I eat to lower body fat fast every month???
I don't really cook, I just want simple foods. Like whole wheat bread with jam, or eggs in the morning with toast. I drink healthy smoothies in morning. I don't really eat vegetables. I like whole wheat noodles. Something that takes 5 minutes to do.
A: You should try this 1-week cellulite diet. The meals are simple, and you'll have no problem preparing them. After one week ends you can start over again.
Cellulite diet:Also, here's the list of food that helps reducing cellulite:
You should also try to work out some. Practically any exercise that makes your legs move would do the job. Maybe you could try some new things that you'd like and so exercise more than usual - for example take a dancing class.
But also running, jumping, swimming... would do it too.
One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Just try to be in that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
Reduce cellulite and risk of getting more
Q: How can I reduce cellulite and risk of getting more?
I'm only 17 and I'm 5'5'' at about 120lbs. I can't really tell if what I have on my inner thighs is cellulite or stretch marks but I'll assume it's cellulite. Either way, I don't want it. Ugh. Is there any precautions I can take to reduce cellulite already on my body (exercises or anything)? Also, what can I do to make sure I get as little as possible in my future?
A: First, you can check here do you have stretch marks or cellulite.
There's also advices for preventing and losing stretch marks and cellulite.
For reducing cellulite I recommend you to do these things:
And avoid these things:
I'm only 17 and I'm 5'5'' at about 120lbs. I can't really tell if what I have on my inner thighs is cellulite or stretch marks but I'll assume it's cellulite. Either way, I don't want it. Ugh. Is there any precautions I can take to reduce cellulite already on my body (exercises or anything)? Also, what can I do to make sure I get as little as possible in my future?
A: First, you can check here do you have stretch marks or cellulite.
There's also advices for preventing and losing stretch marks and cellulite.
For reducing cellulite I recommend you to do these things:
- Walk, swim, run, dance...
- Exercise at least half an hour a day
- Drink lots of water - improves blood circulation, makes cellulite less visible
- Eat health food
- Brush and massage - also makes cellulite less visible, helps removing it, boosts circulation and skin looks healthier
- Moisturize your skin
- Take cold showers
- Relax - stress could also cause cellulite accumulation
And avoid these things:
- Junk food - it has "bad" calories (your body is not able to use them up, instead it stores them in form of fat, and fat becomes cellulite if pushed away from cells)
- Alcohol, cigarettes - generally they're very bad for your skin tone, and improve the appearance of cellulite. Alcohol also dehydrates your body.
- Physical inactivity - less physically active you are more calories don't end up burned but stored. Also inactivity makes your circulation worse, and so cellulite can form more easily.
- Tight clothes - those are not good for your blood and lymph circulation, so avoid them if possible.
How: Exercise cellulite off your legs
Q: How can you exercise cellulite off your legs?
I've been in good shape all my life, and I'm definitely not fat. I'm 5'5 and I weigh 102. I run everyday about 2 miles, but I've always had fat/cellulite on my thighs and knees. What can I do about this?
A: One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
You can do this frequently at home or in office.
There are many other ways to lose cellulite.
Here's the list of food that helps fighting cellulite.
And, the 10 useful advices in preventing and solving cellulite:
1. Consume liquid. It is most recommended to drink pure water. Water helps in detoxification of your body. Many studies showed how essential it is for our body to consume enough water.
I've been in good shape all my life, and I'm definitely not fat. I'm 5'5 and I weigh 102. I run everyday about 2 miles, but I've always had fat/cellulite on my thighs and knees. What can I do about this?
A: One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
You can do this frequently at home or in office.
There are many other ways to lose cellulite.
Here's the list of food that helps fighting cellulite.
And, the 10 useful advices in preventing and solving cellulite:
1. Consume liquid. It is most recommended to drink pure water. Water helps in detoxification of your body. Many studies showed how essential it is for our body to consume enough water.
2. Regularize your eating habits. Cut down on fat rich food, proteins of animal origin, simple carbohydrate (e. g. ordinary sugar). Consume more fruit and vegetable, complex carbohydrates (e. g. rice, cereals). Avoid eating too late in the evening, and make breakfast your central meal. Rather have more small meals during the day than few big ones.
3. Vitamin C, potassium and sulfur rich food. Those help removing "bad" substances from your body.
4. Avoid coffee and alcohol. They help reducing water form your body and therefor should be avoided. From other hand, some say that consuming coffee is good for getting rid of cellulite. So, take the coffee thing with a grain of salt, i. e. if you like it and think it benefits you than drink it, otherwise don't.
5. Avoid salted and spicy food. Salt is one of the main causative agents of cellulite accumulation. Try adding less and less salt, as cutting it instantly will make your food taste really grouse.
6. Detoxification. For detoxification through urine use herb teas, especially nettles tea. It is also recommended to use dried plums, wheat sprouts, flax seeds and oat meal - you know what kind of detoxification this is :)
7. Oxygen - spend your time in nature. Breathing clean air is... well, do I really have to explain why is this good for you?!
8. At least half an hour of exercising daily. It stimulates metabolism and helps extracting toxins. Physical inactivity is one of biggest causes of cellulite accumulation. Swimming is considered to be the most useful physical activity for preventing and solving cellulite.
9. Massage. Gentle massage of critical parts of your body stimulates blood and lymph circulation, and so helps reducing cellulite. There's no need for rough pressing or crude massage, as cellulite layer is situated only 3 -5 millimeters under your skin.
Foods to eat to reduce cellulite and fat
Q: What foods should I eat to reduce cellulite and fat?
My thighs have a little fat on them and my butt has some cellulite. So I was wondering what foods I should eat to reduce fat and cellulite.
A: See here what makes a good cellulite diet.
Food that helps fighting cellulite:Cellulite diet and nutrition advices:
My thighs have a little fat on them and my butt has some cellulite. So I was wondering what foods I should eat to reduce fat and cellulite.
A: See here what makes a good cellulite diet.
Food that helps fighting cellulite:Cellulite diet and nutrition advices:
- What makes a good cellulite diet?
- 10 simple advices for your nutrition and health
- How to drink 2 litres of water a day??!!!
The best way to get rid of cellulite around butt
Q: What is the best way to get rid of cellulite around my butt?
I am 26 years old and a skinny person that is in good shape but I have cellulite around my butt area. It has gotten worst in the past 3 years. I work out and it has gotten a little better but still there. I there any really good exercises I can do to get rid of it.
A: Practically any exercise that makes your legs move. Try something new, so you'll enjoy your exercises - for example take a dancing class.
But also running, jumping, swimming... would do it too.
One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
This can be repeated frequently at home, or in office.
I am 26 years old and a skinny person that is in good shape but I have cellulite around my butt area. It has gotten worst in the past 3 years. I work out and it has gotten a little better but still there. I there any really good exercises I can do to get rid of it.
A: Practically any exercise that makes your legs move. Try something new, so you'll enjoy your exercises - for example take a dancing class.
But also running, jumping, swimming... would do it too.
One good small exercise at home is: stand close to the wall, push your back against the wall and just lower your body until you come into position similar to sitting "in air". Hold that position as long as you can, say 3 minutes. Do it few times a days, every day. It'll make your thighs firmer.
This can be repeated frequently at home, or in office.
The fastest way to lose cellulite
Q: What is the fastest way to lose cellulite?
Or HOW DO YOU lose cellulite (other than creams/miracle diet stuff/surgery/detox/or whatever) on thighs and buttocks? I have a really bad problem. Well, my upper body is thin but when it comes to my thighs and buttocks, I have a lot of cellulite. Plus, it doesn't look so nice because I am 5"5 1/2 and I'm flat chested. HELP, please.
A: There are many ways to lose cellulite, all of them are a part of the story, and it's not enough to insist on only one.
1. Consume liquid. It is most recommended to drink pure water. Water helps in detoxification of your body. Many studies showed how essential it is for our body to consume enough water.
Or HOW DO YOU lose cellulite (other than creams/miracle diet stuff/surgery/detox/or whatever) on thighs and buttocks? I have a really bad problem. Well, my upper body is thin but when it comes to my thighs and buttocks, I have a lot of cellulite. Plus, it doesn't look so nice because I am 5"5 1/2 and I'm flat chested. HELP, please.
A: There are many ways to lose cellulite, all of them are a part of the story, and it's not enough to insist on only one.
1. Consume liquid. It is most recommended to drink pure water. Water helps in detoxification of your body. Many studies showed how essential it is for our body to consume enough water.
2. Regularize your eating habits. Cut down on fat rich food, proteins of animal origin, simple carbohydrate (e. g. ordinary sugar). Consume more fruit and vegetable, complex carbohydrates (e. g. rice, cereals). Avoid eating too late in the evening, and make breakfast your central meal. Rather have more small meals during the day than few big ones.
3. Vitamin C, potassium and sulfur rich food. Those help removing 
"bad" substances from your body.
4. Avoid coffee and alcohol. They help reducing water form your body and therefor should be avoided. From other hand, some say that consuming coffee is good for getting rid of cellulite. So, take the coffee thing with a grain of salt, i. e. if you like it and think it benefits you than drink it, otherwise don't.
5. Avoid salted and spicy food. Salt is one of the main causative agents of cellulite accumulation. Try adding less and less salt, as cutting it instantly will make your food taste really grouse.
6. Detoxification. For detoxification through urine use herb teas, especially nettles tea. It is also recommended to use dried plums, wheat sprouts, flax seeds and oat meal - you know what kind of detoxification this is :)
7. Oxygen - spend your time in nature. Breathing clean air is... well, do I really have to explain why is this good for you?!
8. At least half an hour of exercising daily. It stimulates metabolism and helps extracting toxins. Physical inactivity is one of biggest causes of cellulite accumulation. Swimming is considered to be the most useful physical activity for preventing and solving cellulite.
9. Massage. Gentle massage of critical parts of your body stimulates blood and lymph circulation, and so helps reducing cellulite. There's no need for rough pressing or crude massage, as cellulite layer is situated only 3 -5 millimeters under your skin.
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